So I have been toying with the idea of doing a weekly summary of my workouts. How serendipitous is it that one of the last assignments from blogging 101 is to create a regular feature for my blog? So here is the first of many to come. I’ll be doing a Friday-Thursday schedule which is also how I track my food intake.
Friday, January 23: Rest day
Saturday, January 24: 1 hour of weight training* and 30 min on the elliptical
Sunday, January 25: 1 hour of zumba
Monday, January 26: 30 mins of jogging (Couch to 5k, week 1, day 1. I’m not really following the program, but I find the first few days of it good for my interval training on the treadmill.)
Tuesday, January 27: 1 hour of sledding in the snow!!
Wednesday, January 28: 1 hour of zumba
Thursday, January 29: Rest day (Okay, I had planned on jogging again, but way too much to do at work.)
*I started New Rules of Lifting in late November, but am considering switching to Strong Lifts 5×5.