In response to The Daily Post’s writing prompt: “Re-springing Your Step.”
Today’s daily prompt: Tell us about the last experience you had that left you feeling fresh, energized, and rejuvenated. What was it that had such a positive effect on you?
I don’t know why I’ve found this prompt so difficult at first. Perhaps just my way of over-thinking most things instead of being able to break them down into their simpler forms. I’m not able to pinpoint an exact experience, but the times I feel refreshed and energized are after a long workout. Four-years ago I discovered zumba and it is my go to workout. I get a high from doing two classes in a row. It is exhilarating to feed off the energy of those around me and get lost in the music. I do other workouts too (lifting, running, etc.), but this is where I feel most rejuvenated.