Week 4 already, wow time flies! Overall, it was a very good week. I lost some more weight and am now only 1 1/2 lbs away from breaking the 150 lb barrier! I’m ready for some new spring clothes – that is once it is no longer in the single digits here. It’s freezing!!
One of the days I was at the gym this week, I saw an elderly couple working out together. They must have been at least in their late 80s. They were using all of the weight machines and the wife was using her walker to get from machine to machine. The husband would help her get setup with the right amount of weight and then she killed it!! It was so inspiring to watch. I want to be like them when I grow up.
Friday, February 13: 30 mins jogging (Couch to 5K, week 2, day 2); 30 mins weights
Saturday, February 14: 60 mins Zumba
Sunday, February 15: 60 mins Zumba
Monday, February 16: 30 mins jogging (Couch to 5K, week 2, day 3); 30 mins weights
Tuesday, February 17: 30 mins jogging (Couch to 5K, week 3, day 1); 30 mins weights
Wednesday February 18: Rest day
Thursday February 19: 30 mins jogging (Couch to 5K, week 3, day 2); 30 mins weights